Health and Fitness

Health and Fitness logo. Work Hard. Play Fair. Be Nice.

Course Information

Currently, all 6th 7th and 8th graders are in Health/Fitness for one semester.
7th and 8th are able to take "Fun & Fitness" as an elective.

Block days will be split between Health and PE. 
Wednesdays will be PE oriented. 

Fitness activity will take place on second block day of each week (this could include fitness runs, mile run, pacer, relays, fitness games, etc.) Students will rotate through a variety of physical activities during the semester and we combine grade levels for square dance, fitness testing, fitness runs, and our end of the year pentathlon.  You can find all of the past record holders by clicking here.

All handouts and specific information about the Health Units can be accessed from this Health and Fitness page

If you have any questions, please feel free to contact any of us. 

PE Documents

Meet the Teachers

6th Grade

Mr. Heath

Physical Education teacher at Kenmore Middle School since 2017 and Northshore School District employee since 2011. Formerly with Leota Junior High and Crystal Springs Elementary.

Phone: (425) 408-6477
Email: sheath@nsd.org

7th Grade

Mrs. Redford

This is my 3rd year teaching at Kenmore Middle, where I also coach girls volleyball and basketball.  I graduated from Central Washington University with a degree in Elementary Education, and Seattle Pacific University with a K-12 Health/Fitness endorsement.

Outside of school I enjoy spending time with my husband and daughter.  My daughter Carson, turned two in July!  As a family, we enjoy being active, spending our time biking, boating, and playing in the water!

Phone: (425) 408-6475
Email: sredford@nsd.org

8th Grade

Mr. Walker

I am in my 32nd year of teaching (24 at KJH). My coaching background goes back just as far. Teamwork and success go far in life and I enjoy helping kids discover this for themselves within my classroom and teams. I am married to my beautiful wife, Linda and have five fantastic kids that although they're grown up I still love to spend time with them.

Phone: (425) 408-6478
Email: dwalker@nsd.org

Just Move

Top Times

Mile Run

Here are the top times for students who ran the fastest mile in 2018-2019.
 

6th Grade Girls Time 7th Grade Girls Time 8th Grade Girls Time
Macey T. 6:47 Alivia B. 6:19 Magdalena L. 6:50
Ava M. 7:12 Keala P. 6:22 Ava B. 6:50
Ella F. 7:46 Emma H. 6:35 Nya D. 6:59
McKenna H. 7:57 Gabby J. 7:11 Alisa C. 7:08
Sara K. 8:35 Isabel J.  7:29 Lily W. 7:08
           
6th Grade Boys Time 7th Grade Boys Time 8th Grade Boys Time
Mason K. 6:15 Matteus S. 5:31 Cody P. 5:29
Vaughn S. 6:17 Griffin L. 6:30 Kiros H. 6:13
Maxim A. 6:42 Zach G. 6:39 Bryce K. 6:17
Holden L. 6:45 Arnav P. 6:40 Caleb F. 6:20
Sam G. 6:53 Kieran C. 6:31 Erik M. 6:40

 

Fitness Run

We recently finished our first fitness run! Here are the top times for students who ran the fitness run course. 

 

6th Grade Girls Time: 7th Grade Girls Time: 8th Grade Girls Time:
           
           
           
           
6th Grade Boys Time: 7th Grade Boys Time: 8th Grade Boys Time:
           
           
           

 

PACER

Top Pacers for 2017-2018!
Following are the top scores:

8th Grade: Maggie Hayes (84) & Oliver Accola (102)
7th Grade: Ainsley Cowan (80) & Cody Petrin (94)
6th Grade: Keala Painter (82) &  Arnav Pande (75)

6th Grade Girls Laps 7th Grade Girls Laps 8th Grade Girls Laps
Keala Painter 82 Ainsley Cowan 80 Maggie Hayes 84
Emma Harmon 69 Ava Bresko 79 Avery Libed 81
Gabby Jonart 64 Madison Cohnheim 76 Tiffany Shim 75
Makenzie Kooy 50 Lilly Whitehead 68    
           
6th Grade Boys Laps 7th Grade Boys Laps 8th Grade Boys Laps
Arnav Pande 75 Cody Petrin 94 Oliver Accola 102
Ronan Leary 70 Bryce Kooy 82 Cooper Anthony-Mostad 99
Carson James 63 Daniel Garcia 80 Luis Perez 93